Walking into your first no-gi jiu-jitsu class can be both exciting and a little nerve-wracking. As a beginner, one of the first questions you might have is, "What should I bring?" Showing up prepared can help you feel more confident, and having the right gear will set you on the path to a successful start. Whether you’re new to martial arts altogether or transitioning from another discipline, here’s everything you need to bring to your first no-gi class.
1. Rash Guard (Pharaoh Combat)
First things first—you’ll need a rash guard. No-gi jiu-jitsu doesn’t use the traditional gi, so the rash guard acts as your primary top layer. Rash guards not only protect your skin from mat burn but also help prevent the spread of bacteria by keeping sweat contained. Additionally, wearing a rash guard shows respect to your training partners by keeping things hygienic.
Pharaoh Combat’s rash guards are not just practical but stylish. Our luxury rash guards combine functionality with a high-end design. They're made to withstand the wear and tear of intense training while keeping you looking sharp. Plus, our premium fabric ensures maximum flexibility and durability, so you can focus on learning without worrying about your gear.
Pro tip: Make sure your rash guard is clean and dry before class. Hygiene is a critical aspect of jiu-jitsu culture—showing up with clean gear demonstrates respect for your training partners.
2. No-Pocket Shorts (Pharaoh Combat)
When choosing shorts for no-gi, it's important to find a pair that doesn’t have any pockets. Pockets can easily snag fingers or toes during grappling, leading to injuries. Pharaoh Combat offers a range of no-pocket shorts specifically designed for jiu-jitsu, allowing you to roll comfortably without worrying about gear malfunction.
Our shorts are lightweight and crafted for maximum mobility, with just the right amount of stretch. They’re perfect for the dynamic movements required in jiu-jitsu. Just like the rash guard, always make sure your shorts are clean before class. A good rule of thumb is to have dedicated training clothes that you never wear outside the gym.
3. Mouth Guard
Jiu-jitsu is a contact sport, and while strikes aren’t part of no-gi jiu-jitsu, accidental contact can happen. A properly fitted mouth guard is a must, especially when you're a beginner and still learning how to control your body and those of your training partners. A mouth guard will help protect your teeth and minimize the risk of injury if someone accidentally bumps into you or during a scramble.
You can find both boil-and-bite and custom-fitted mouth guards. Make sure to bring one that’s comfortable to wear and doesn’t hinder your breathing.
4. Water Bottle
Hydration is key, especially during an intense training session. It’s easy to underestimate how much you sweat during no-gi jiu-jitsu. Bring a large water bottle with you to stay hydrated before, during, and after class.
Pro tip: Sip water consistently throughout the day, not just during training, to stay hydrated. Hydration supports better performance and faster recovery.
5. Gym Bag (Pharaoh Combat)
Having a dedicated gym bag is essential for keeping all your gear organized. Pharaoh Combat’s gym bags are perfect for carrying your essentials, including your rash guard, shorts, mouth guard, and water bottle. It also makes it easy to store your clean clothes and towel after class.
You don’t want to throw your gear loose in the car or have to dig through a backpack looking for your mouth guard. Keep everything tidy and ready to go with a durable, stylish gym bag.
6. Clean Clothes and Towel
Whether or not you choose to shower at the gym, it’s always a good idea to bring a clean set of clothes to change into after class. Many gyms have showers, and while not everyone takes advantage of them, it’s great to have the option. Jiu-jitsu is a high-contact sport, and changing into clean clothes right after training helps minimize the risk of skin infections like ringworm or staph.
Even if you don’t plan to shower, a towel can be useful for wiping down your face and body after a sweaty session. You’ll feel much more refreshed as you leave the gym.
7. Gear Etiquette: Cleanliness Is Key
One of the most important aspects of jiu-jitsu etiquette revolves around cleanliness. Training in close contact with others means that hygiene should always be a top priority. Make sure your rash guard, shorts, and any other gear are freshly washed and completely dry before class. Sweaty, damp gear is not only uncomfortable but can also contribute to skin infections.
Keep your fingernails and toenails trimmed to avoid accidentally scratching your training partners. Also, it’s good practice to wipe down your gear and wash it immediately after class. Letting it sit in a gym bag for hours only creates an unpleasant odor and shortens the life of your clothing.
Final Thoughts
Your first no-gi jiu-jitsu class should be fun and challenging, and showing up prepared with the right gear makes all the difference. Pharaoh Combat has you covered for all your apparel needs, from luxury rash guards to high-performance shorts. Remember, being respectful of your training partners starts with clean, well-maintained gear. With these essentials in hand, you'll feel confident and ready to take on the mats!