BJJ

Securing Back Control in Brazilian Jiu-Jitsu: T...

In the world of Brazilian Jiu-Jitsu (BJJ), few positions are as dominant or sought after as back control. Whether you're training for competition, self-defense, or just to refine your skills,...

The Most Underutilized Survival Tool: Lockdown

In Brazilian Jiu-Jitsu (BJJ), survival is about more than just escaping bad positions; it’s about controlling your opponent long enough to counter their attacks. One of the most underutilized yet...

What to Bring to Your First No-Gi Jiu-Jitsu Cla...

Walking into your first no-gi jiu-jitsu class can be both exciting and a little nerve-wracking. As a beginner, one of the first questions you might have is, "What should I...

Fuel for the Mat: The High-Protein Diet for Rec...

In jiu-jitsu, mastering techniques and drilling positions is only part of the equation. What you fuel your body with directly impacts your performance, recovery, and long-term health. For beginners and...